Prenatal/Postpartum Therapy in Didsbury, Alberta

Along with birth trauma may come postpartum anxiety and/or depression. Although this can arise anytime during pregnancy, it often occurs within the first year after birth and can affect both new parents and those welcoming additional children. These conditions often go beyond the expected stress of adjusting to life with a baby—showing up as persistent worry, overwhelm, sadness, irritability, intrusive thoughts, or a sense of disconnection. They are common, real, and treatable.

Therapy provides a compassionate space to sort through the emotional, hormonal, and lifestyle shifts that accompany the perinatal period. With the right support, parents can learn to understand their symptoms, build coping tools, strengthen their support systems, and reconnect with themselves and their baby. Healing is possible, and you don’t have to navigate this season alone.